Is it OK not to have a social life?

Not having social relationships, especially in the long term, seems to have an effect on self-esteem, job or work performance, and overall communication skills. Further, scientific evidence has found health disorders in people who have little to no social relationships.

Do I really need a social life?

As humans, social interaction is essential to every aspect of our health. Research shows that having a strong network of support or strong community bonds fosters both emotional and physical health and is an important component of adult life.

What happens when you have no social life at all?

Even with a new-found appreciation for cooking and spin classes, having no social life left me with more free time than I’d imagine, and the boredom and loneliness often associated with ‘doing nothing.’ Fear of Missing Out can lead to filling out your calendar just to feel busy (Credit: Getty Images)

Can social media replace real-life social interaction?

If meeting people in real life is like eating a healthy meal, social media is like snacking. It’ll make you full enough to not crave real food, but you’ll still feel like something’s missing. That’s why it’s common for people to try to substitute real-life social interaction with social media.

How do you live a life without social media?

As you’re learning to live a life without social media, you can check out Lifehack’s free Fast Track Class – Overcoming Distractions to help you train up your focus muscle. Join the free class today! If you feel you need social media to stay in the loop, seek out alternatives like newsletters or RSS feeds that are relevant.

How would you describe your social life?

A person’s social life consists of the various bonds they form with others, such as family, friends, members of their community, and strangers. It can be measured by the duration and quality of the social interactions they have on a regular basis, both in person and online.