Can you cure insomnia on your own?

The good news is that most cases of insomnia can be cured with changes you can make on your own—without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills.

How can I fix my insomnia without medication?

The Do’s:

1. Stick to a regular sleep schedule (same bedtime and wake-up time), seven days a week.
2. Exercise at least 30 minutes per day most days of the week.
3. Get plenty of natural light exposure during the day.
4. Establish a regular, relaxing bedtime routine.
5. Take a warm bath or shower before bed.

How can I control my insomnia without medication?

What should I eat if I have insomnia?

Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep.

1. Almonds. Almonds are a type of tree nut with many health benefits.
2. Turkey. Turkey is delicious and nutritious.
3. Chamomile tea.
4. Kiwi.
5. Tart cherry juice.
6. Fatty fish.
7. Walnuts.
8. Passionflower tea.

What foods cure insomnia?

What can you do to get some relief from insomnia?

Wake up at the same time each day.

How to cure insomnia naturally at home?

found that meditation significantly improved insomnia and overall sleep patterns. Participants attended a weekly meditation class, a daylong retreat, and practiced at home over the course of a few months. You can meditate as often as you like. If you don’t have time for a longer session, aim to do 15 minutes in the morning or evening.

What is the best natural sleep remedy?

Valerian is one of the most common sleep remedies for insomnia. Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep. However, it’s most effective when used over a longer period of time.

What do you eat can sabotage your sleep?

Celery.