Do upright rows work biceps?

Since you’re bending your elbows to pull the bar close to your body, the biceps and brachialis act as synergists in the upright row.

What is upright row good for?

An upright row is an effective exercise to build strength in the shoulders and upper back. It’s a pull exercise, meaning you’ll be pulling the weight toward you and targeting your posterior chain, or the muscles on the backside of your body.

Can upright rows replace lateral raises?

Use upright rows to get a solid blend of lateral deltoid and trap development, while lifting the most weight. Use lateral raises if you’d prefer to target your lateral delts almost exclusively, as they’re much more of an isolation exercise. Neither the upright row or lateral raise is inherently better than the other.

What muscles do shrugs work?

What muscles does a shoulder shrug work? The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck.

Is upright rows bad for shoulders?

The main issue with upright rows is the risk of shoulder impingement. Generally, shoulder impingement occurs when you internally rotate the shoulder (roll the upper arm forward slightly) and then lift it out to the side.

Are upright rows necessary?

The upright row is one of the most harmful exercises you can expose your shoulders to. The problem with the exercise lies in the position your arms must be in in order to perform the movement. This position is called “internal rotation.” Internal rotation itself is not necessarily bad for your shoulders.

What’s better than upright row?

The dumbbell lateral raise is an excellent alternative to the upright row, as it primarily targets on the side delts. Like the upright row, the dumbbell lateral raise is also a free-weight exercise. This additional travel of the dumbbells causes a small amount of scapular elevation, emphasizing the upper traps as well.

Why are upright rows bad for you?

The problem with upright rows The main issue with upright rows is the risk of shoulder impingement. Generally, shoulder impingement occurs when you internally rotate the shoulder (roll the upper arm forward slightly) and then lift it out to the side.