Do rows work the biceps?

As for muscles worked, barbell rows mainly work your lats and your biceps, as well as your rear delt (the back of the shoulder) and upper back muscles (the muscles around your spine at the base of your neck). It also works the hamstrings and your core (you have to stabilise yourself, after all).

What muscles does a dumbbell row work?

Dumbbell rows put special emphasis on your back muscles, including the latissimus dorsi, posterior deltoids, teres major, trapezius, and rhomboids.

What exercise works your biceps the most?

Best Biceps Exercises

• Barbell Curl.
• Chin-Up.
• EZ-Bar Preacher Curl.
• Hammer Curl.
• Incline Dumbbell Curl.
• Facing-Away Cable Curl.
• Reverse-Grip Bent-Over Row.
• Cable Curl.

Do bent-over dumbbell rows work biceps?

The bent-over dumbbell row is a great exercise—when done with proper form. It improves your posture, stabilizes your core, and sculpts your upper, mid, and lower back. In particular, you’ll work your latissimus (aka lats), trapezius, rhomboids, and erector spinae, along with your biceps.

What muscles do bicep rows work?

During the seated row, the primary movers are the lats and rhomboids. The trapezius and biceps help the movement by assisting the lats and rhomboids….These include:

• latissimus dorsi (middle back)
• rhomboids (between shoulder blades)
• trapezius (neck, shoulders, and upper back)
• biceps brachii (front of upper arm)

What do one arm dumbbell rows work?

The one-arm dumbbell row is a good addition to any dumbbell workout. This movement targets the upper and lower back, shoulders, biceps, and hips while improving core stability. 1 Five different joint actions take place in this compound exercise.

Are dumbbell rows good for biceps?

Single-Arm Dumbbell Rows Doing high rep sets of rows (especially using a neutral or underhand grip) can attack the biceps and trigger growth. One important forearm muscle is called the brachioradialis, which actually crosses over the elbow joint and contributes to upper arm thickness.