Are close grip upright rows safe?

Close-Grip Barbell Upright Row “Using a narrow grip as you row can create an impingement stress, raising the odds of rotator cuff muscles and tendons becoming trapped in the shoulder joint,” says Tumminello.

What muscles do wide grip upright rows work?

Wide grip upright rows work the trapezius muscles and deltoids.

Are DB upright rows bad?

Upright Rows are typically the most problematic variation because your hands are locked into position, which is more likely to cause a shoulder problem. Using dumbbells or kettlebells can alleviate this problem, because your hands are free to move, but the exercise still isn’t an ideal motion for shoulder health.

What’s wrong with upright rows?

The problem with upright rows The main issue with upright rows is the risk of shoulder impingement. Generally, shoulder impingement occurs when you internally rotate the shoulder (roll the upper arm forward slightly) and then lift it out to the side. Shoulder impingement is a direct result of the technique used.

Why are upright rows bad?

The problem with upright rows The main issue with upright rows is the risk of shoulder impingement. When these two bony prominences come together, impingement occurs, and this can create shoulder pain. Shoulder impingement is a direct result of the technique used.

Why upright row is bad?

Are upright rows bad for shoulders?

The upright row is one of the most harmful exercises you can expose your shoulders to. Every time you raise the weight, a small tendon in your shoulder gets pinched (known as impingement) by the bones in the shoulder. This may not hurt immediately; it may not even hurt for a long, long time.

Are wide-grip upright row exercises safe?

Many trainers recommend that you avoid the exercise altogether, while others say that the wide-grip upright row, if performed in the way described above, is safe.

Is the upright row bad for shoulders?

Upright row concerns. The upright row can be performed with a wide grip (as described above) or a narrow grip. The exercise, especially the narrow-grip upright row, has come under a lot of scrutiny because it can apparently harm your shoulders.

What are the benefits of the upright row?

According to Dr. John Rusin, strength coach, physical therapist and owner of John Rusin Fitness Systems, the Upright Row is a potent exercise for bodybuilders interested in developing the middle and front portion of their deltoids—i.e, the round muscles on the sides of their shoulders.

How do I perform an upright row?

To perform an Upright Row, hold a barbell or dumbbells in front of your body, pull the weight vertically to about neck height and then lower under control.