Is having a big belly good?

MONDAY, Nov. 9, 2015 (HealthDay News) — Can belly fat be a problem even for people who aren’t overweight? New research says yes, excess weight around the middle boosts the risk of premature death even for people considered normal weight.

What are advantages of having a big belly?

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.

What causes a skinny person to have a big belly?

Even if weight gain is the cause, there’s no quick fix or way to lose weight from one specific part of your body. Taking in too many calories can cause weight gain, but a protruding or pronounced belly can also be the result of hormones, bloating, or other factors.

Does everyone have belly fat?

Surprise: Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. Some of your fat is right under your skin.

What is good about being fat?

Protects the body from trauma Visceral fat (fat located around your organs) provides padding and a source of energy for the kidneys, liver and heart. Fat provides a layer of protection, almost like a barrier to physical trauma, LaRoche says.

Why do I have a potbelly?

A pot belly is caused by being too fat or having weak belly muscles. Fat is found between your skin and muscles. Once the layer of fat in your abdomen becomes more than an inch thick, you`ll have a pot belly. The only way to get rid of it is to lose weight.

What causes a potbelly?

How can I reduce my belly size?

19 Effective Tips to Lose Belly Fat (Backed by Science)

1. Eat plenty of soluble fiber.
2. Avoid foods that contain trans fats.
3. Don’t drink too much alcohol.
4. Eat a high protein diet.
5. Reduce your stress levels.
6. Don’t eat a lot of sugary foods.
7. Do aerobic exercise (cardio)
8. Cut back on carbs — especially refined carbs.