How do you get over tokophobia?

Cognitive behavior therapy and psychotherapy can also be effective in the treatment of tokophobia. 1 CBT can be a good choice due to its short-term duration and focus on specific symptoms. One study looked at the effectiveness of internet-based cognitive behavioral therapy treatments in comparison to standard care.

Is tokophobia curable?

Like other types of phobias, tokophobia is a treatable condition and women are likely to experience a decrease in their symptoms after seeking help. Women who recover from tokophobia may feel less anxious about childbirth overall and are less likely to request a cesarean delivery.

Is tokophobia a mental illness?

Tokophobia is a distressing psychological disorder which may be overlooked by medical professionals; as well as specific phobia and anxiety disorders, tokophobia may be associated with depression and post-traumatic stress disorder.

Is it natural to be scared of childbirth?

It is rare, but some women are so afraid of giving birth that they don’t want to go through with it, even if they really want to have the baby. This is called tokophobia and it can happen in any pregnancy. A severe fear of childbirth may also affect their decision on how to give birth to their baby.

What is tokophobia and how do you develop it?

Tokophobia can happen if you have: heard frightening birth stories from people in your family had gynaecological problems (problems with the female reproductive organs). “I always knew I would struggle being pregnant because I have a massive fear of childbirth.

What is tokophobia and how does it affect pregnancy?

This fear may lead women to avoid becoming pregnant, even though they want to have children or to opt for a Caesarean section in order to avoid vaginal birth. Tokophobia may occur in women who have never given birth to a child, but it may also affect women who have had prior traumatic birth experiences.

Can a woman have PTSD and tokophobia at the same time?

Women are sometimes diagnosed with secondary tokophobia following traumatic childbirth when they actually have symptoms of PTSD. It is also not uncommon for postnatal PTSD or tokophobia to be misdiagnosed as postpartum depression. Distinguishing between these diagnoses is important in order to ensure appropriate and effective treatment.

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