Why does my throat close when I sleep on my back?

Obstructive Sleep Apnea is very common and affects millions of Americans. It is caused by a blockage of the airway, usually when the soft tissue in the rear of the throat collapses and closes during sleep.

Why can’t I breathe when I sleep on my back?

Sleeping on your back can also cause your airway to become blocked or narrowed. Central sleep apnea is another sleep disorder during which breathing can stop. It occurs when the brain temporarily stops sending signals to the muscles that control breathing.

Why does my airway feel blocked when I lay down?

Sleep apnea is one of the most common reasons people have a shortness of breath while lying down. Often confused with mere snoring, obstructive sleep apnea (OSA) causes shallow breaths or pauses in breathing while asleep. The muscles in your throat relax and obstruct your airways, especially when lying on your back.

Why do I feel like my windpipe is closing?

The cause of the tightness can vary from an infection like strep throat to a more serious allergic reaction. If you have other warning signs, like trouble swallowing or breathing, throat tightness is an emergency that needs to be treated immediately. Tightness in your throat can take many forms.

What to do if you feel like your throat is closing?

You can gargle with a mixture of salt, baking soda, and warm water, or suck on a throat lozenge. Rest your voice until you feel better. Anaphylaxis is treated under close medical supervision and with a shot of epinephrine. Other medications like antihistamines and corticosteroids may be necessary as well.

What can I take to open up my airways?

Ways to clear the lungs

• Steam therapy. Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus.
• Controlled coughing.
• Drain mucus from the lungs.
• Exercise.
• Green tea.
• Anti-inflammatory foods.
• Chest percussion.

https://www.youtube.com/watch?v=i6lxO6W2-m8