Why do I think everything is contaminated?

Contamination OCD is a common OCD subtype in which a person obsesses over contracting an illness or spreading germs. These intrusive thoughts cause the person serious anxiety and distress, which they try to relieve with compulsive behavior, like excessive washing or avoiding crowded spaces.

How do you get rid of OCD contamination?

Like all types of OCD, Contamination OCD can be treated with Cognitive-Behavioral Therapy (CBT), specifically with treatment approaches called Exposure with Response Prevention (ERP), and Mindfulness-Based Cognitive-Behavioral Therapy. Mindful-Based CBT teaches patients that everyone experiences intrusive thoughts.

How do I stop worrying about germs?

Therapy. Therapy, also known as psychotherapy or counselling, can help you face your fear of germs. The most successful treatments for phobias are exposure therapy and cognitive behavioral therapy (CBT). Exposure therapy or desensitization involves gradual exposure to germaphobia triggers.

What is the phobia of cleanliness?

Germophobia is a term used to describe a pathological fear of germs, bacteria, uncleanliness, contamination, and infection. Germophobia, also known as mysophobia, verminophobia, and bacillophobia, is most commonly associated with obsessive-compulsive disorder (OCD) but can present in a wide variety of people.

What is fear of contamination?

Mysophobia is a type of phobia that centers on an extreme and irrational fear of germs, dirt, or contamination. It is normal and prudent to be concerned about issues such as cross-contamination of foods, exposure to the bodily fluids of others, and maintaining good hygiene.

How can I stop my fear of contamination?

The most successful treatments for phobias are exposure therapy and cognitive behavioral therapy (CBT). Exposure therapy or desensitization involves gradual exposure to germaphobia triggers. The goal is to reduce anxiety and fear caused by germs. Over time, you regain control of your thoughts about germs.