Is it possible to get abs without doing ab exercises?

Yes! Get-Fit Guy explains how. Recently, I told you about the Hidden Ab Muscle that Can Get You a Six-Pack – but the fact is, you don’t really need to be doing any ab exercises at all if your goal is to simply burn fat off your waistline. In other words, more fat inside your muscles means less on your waistline!

Are Ab specific exercises necessary?

Contrary to popular belief, a full workout session dedicated entirely to abs is actually not necessary. In fact, your abs will be worked by doing other compound movements that you’re probably already including in your training such as the squat and deadlift.

What exercises work abs indirectly?

Top 5 Indirect Core Exercises

• Kettlebell overhead press.
• Band-resisted roll-out.
• Split-stance overhead triceps extension.
• Renegade row.
• Half-kneeling cable push/pull.

Can you get a six pack without push ups?

Plank to press up Lie face down on the floor with your legs together and straight. Set your hands beneath your chest so that your body weight rests on your forearms. Keep these in front of you and parallel to each other. Tense your abs and place your right hand where your right elbow was and straighten your elbow.

Is it possible to get Abs without exercise?

The answer to this question is yes. It is possible for anyone, male or female, to get abs without having to exercise. However, I must state that to accomplish such feat without the use of exercise as an assisted tool in the process, it will be much more difficult on the body and your mental state of well being, as well as a much longer process.

How to build six pack abs without any gym equipment?

10 Exercises To Build Six Pack Abs Without Any Gym Equipment 1 6 Pack Abs Exercise #1: Abdominal “V” Crunch- 2 6 Pack Abs Exercise # 2: Reverse Crunch- 3 6 Pack Abs Exercise #3: Vertical Leg Crunch- 4 6 Pack Abs Exercise #4: Straight Arm Crunch- 5 6 Pack Abs Exercise #5: Full Sit-up Crunch- 6 (more items)

What is the best AB workout at home?

V Shred has the perfect abs workout you can do at home. This seven-move ab workout plan consists of exercises that target your abdominal muscles from every angle possible: obliques, upper, and lower ab muscles. Aim to perform 20 reps of each exercise with very little rest in between.

What is a seven-move AB workout plan?

This seven-move ab workout plan consists of exercises that target your abdominal muscles from every angle possible: obliques, upper, and lower ab muscles. Aim to perform 20 reps of each exercise with very little rest in between. Do the exercises consecutively, and then take a two-minute rest. Afterward, proceed to do the circuit two more times.