How many grams of protein are in a boneless pork chop?
Table of Contents
- 1 How many grams of protein are in a boneless pork chop?
- 2 Does pork have the same amount of protein as beef?
- 3 Is pork a good source of protein?
- 4 How much protein is in a fried pork chop?
- 5 What kind of meat has the most protein?
- 6 How much protein is in a thick cut pork chop?
- 7 Which meat has the highest protein?
How many grams of protein are in a boneless pork chop?
Freshdirect
| Nutrition Facts | |
|---|---|
| How much protein is in Boneless Center Cut Pork Loin Chop? Amount of protein in Boneless Center Cut Pork Loin Chop: Protein 25g | |
| Vitamins and minerals | |
| How much Vitamin A is in Boneless Center Cut Pork Loin Chop? Amount of Vitamin A in Boneless Center Cut Pork Loin Chop: Vitamin A 0μg | 0\% |
Does pork have the same amount of protein as beef?
Beef, pork and shrimp are excellent sources of protein like most animal-based foods. Beef provides 7.5 to 9 grams of protein per ounce, pork averages 8 grams per ounce and shrimp has about 6.5 grams of protein per ounce.
What is a serving of boneless pork chop?
Serving Size 4 oz
| Amount Per Serving | |
|---|---|
| Calories: 139 | Calories from Fat: 45 |
| \% Daily Value* | |
| Total Fat 5.0g | 8\% |
| Saturated Fat 2g | 10\% |
Is pork a good source of protein?
Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.
How much protein is in a fried pork chop?
Fried Breaded Pork Chops (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)) contains 4.2g total carbs, 4g net carbs, 5g fat, 13.2g protein, and 117 calories.
Which meat has the most protein per ounce?
Top 10 Foods Highest in Protein.
What kind of meat has the most protein?
The following chart list examples of foods that contain protein….Meat, poultry and fish.
| Food | Serving size | Protein grams |
|---|---|---|
| beef (ground, lean) | 3 ounces | 21 |
| chicken breast (cooked) | 3 ounces | 26 |
| cod (Atlantic) | 3 ounces | 19 |
| haddock (smoked) | 3 ounces | 21 |
How much protein is in a thick cut pork chop?
Bone-in Center Cut Pork Chops Thick Cut (1 serving) contains 2g total carbs, 2g net carbs, 9g fat, 21g protein, and 170 calories.
What size is a 4 oz pork chop?
3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.