How do you survive a miserable life?

Even in tough times, these 12 strategies can bring joy to your heart.

1. Recognize the unhappiness you are experiencing.
2. Offer yourself some compassion.
3. Give yourself permission to be happy when possible.
4. Experience pleasing and healthy distractions.
5. Hold tightly to your self-care program.

What causes unhappiness?

But perhaps more interesting is what’s scientifically proven to make us unhappy. It wouldn’t take a genius to work out that tiredness, stress and loneliness are lead causes. But more surprising candidates include living at altitude and poor sibling relationships.

What are the reasons you want to keep living?

Find the reasons that make you want to keep living, to help others do the same. 5. Learn Something, try something, make a change. Keep living for your dream trip to Bali. Keep living to try escargot without puking. Keep living to see yourself strong, healthy, and happy.

Why can’t we expect to have a perfect life?

We can’t expect to have perfect lives when we ourselves are not perfect. It’s true, life will have its falls and sometimes life is going to suck, and you’re going to feel stuck, but always know that at some point things will get better. No one deserves to feel like the world is against them, although sometimes it may feel that way.

Is it okay to not be okay with life?

Be proud of the life you have lived and know it’s okay not to be okay sometimes.. because things WILL get better, and YOU will come out stronger. Life is not meant to be a smooth ride, there will be bumps along the road, but it is nothing you can’t handle.

What should I do to make my life better?

Learn Something, try something, make a change. Keep living for your dream trip to Bali. Keep living to try escargot without puking. Keep living to see yourself strong, healthy, and happy. There are too many places you haven’t seen.

https://www.youtube.com/watch?v=5tdXNLXNqyo