How can I control my anger in video games?

Here are our top 5 tips to decrease gamer rage’s instances and its effect on us:

1. Take a Break. Taking a break from a particularly frustrating level is something that should help you calm down quickly.
2. Lower That Difficulty.
3. Watch, Learn, Rinse, Repeat.
4. Take Your Anger Elsewhere.
5. Ask for Help.

Why do I get so mad at fighting games?

The frustration you’re hitting is likely happening because you allow yourself to think that you’re a better player than your mistakes indicate. It’s a pretty common ego defense tool; blame the lag, blame the game for being dumb because it didn’t yield the outcome you thought should happen, whatever.

How do you calm down a teammate?

Here’s how to do it:

1. Step 1 – Do little or nothing. Let your teammate vent.
2. Step 2 – Play back the gist of the angry message – without the anger. Example: “If I understand you correctly…”
3. Step 3 – Propose a remedy, if you have one.
4. Step 4 – Try to agree on a solution.

How do you control temper in sport?

So whether you play pickup basketball on weekends or are going for the gold, here’s how experts suggest controlling destructive anger and capitalizing on helpful anger:

1. Know your line.
2. Know your triggers.
3. Cool off.
4. Consider the consequences.
5. Enlist others.
6. Put it in perspective.

When should I take a break from fighting games?

If you’ve been consistently playing and find yourself frequently getting frustrated or stressed out, you probably need a break. If you find yourself ending sessions because you’re too angry or upset to keep playing, you definitely need a break, and you also need to change up your routine so you don’t get that upset.

Why do I rage quit so much?

There is also emerging evidence of a genetic basis to loss aversion (Voigt et al., 2015), so people may be genetically predisposed to rage quitting to protect their in-game points. Loss aversion is by far the most common explanation used for behaviours such as rage quitting.