Are chin-ups or pull-ups better for forearms?

As covered in the last section, chin-ups are incredible for bulking up your back and biceps. But chin-ups will also work your other forearm flexors, both in your upper arms (brachialis) and forearms (brachioradialis). And they’ll work your grip, your upper chest, your rear delts, and even your abs.

Do pull-ups give you big forearms?

Most commonly billed as a back exercise, pull-ups work a whole host of muscle groups in addition to your lats. Regularly performing pull-ups will also build your biceps and forearms. Strong forearms improve your pull-up performance, but they’re also developed by performing pull-ups in the first place.

What exercises work forearms?

Here is a list of the 13 best forearm workouts and exercises for mass.

1. Dumbbell Wrist Flexion. While this may be a simple movement, the Dumbbell Wrist Flexion is a huge addition to any forearm workout.
2. Dumbbell Wrist Extension.
3. Reverse Curl.
4. Hammer Curl.
5. Zottman Curl.
6. Farmer’s Walk.
7. Chin-Up.
8. Pull-Up Bar Hang.

Which pushup is best for forearms?

While knuckle pushups primarily work your chest, shoulders and triceps, they also place additional stress on the wrists and thus force a greater responsibility on the forearm muscles.

Are chin-ups better than pull-ups for building muscle?

If you had to do just one, chin-ups are a better muscle-building exercise than pull-ups. They’re easier to do, can be loaded heavier, and build more muscle. But both chin-ups and pull-ups are great exercises. Comparing the two is kind of like comparing a chin-up against a biceps curl.

What muscles do pullups work on the forearms?

Pullups also work the biceps, triceps and pectorals, plus various shoulder and back muscles. The main forearm muscle strengthened by pullups is the brachioradialis, which runs from the upper arm to your wrist.

Are Underhand chin-ups better for forearms than pullups?

Chin-ups, performed with an underhand grip, are better for your forearms than pullups. You can also squeeze a tennis ball, push your hand into a bucketful of sand and squeeze the sand, or hang from a horizontal bar until your arms or hands refuse to hang on any longer.

Are angled bars better for pull-ups and chin-ups?

Standard chin-ups and pull-ups are done on a straight bar, but that’s often uncomfortable, and many people find that it hurts their elbows. To solve that problem, it’s common to use angled bars or gymnastics rings, allowing you to grip the bar more comfortably. And that’s perfectly fine. That’s a natural position for your biceps to pull from.