Why do I feel guilty after I take a nap?
Why do I feel guilty after I take a nap?
Why do I feel worse after taking a nap? That familiar groggy feeling is called “sleep inertia,” and it means that your brain wants to keep sleeping and complete a full sleep cycle.
How do you fight the urge to nap?
12 Tips to Avoid Daytime Sleepiness
- Get adequate nighttime sleep.
- Keep distractions out of bed.
- Set a consistent wake-up time.
- Gradually move to an earlier bedtime.
- Set consistent, healthy mealtimes.
- Exercise.
- De-clutter your schedule.
- Don’t go to bed until you’re sleepy.
Why do I hate naps so much?
In a study of fruit flies, researchers identified a “daywake” gene that both activates and suppresses the desire to nap. Overall, most species nap more on warm days, which scientists speculate could serve as protection against overexposure to high temperatures.
Why do I feel the need to nap so much?
The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.
When does sleep inertia occur?
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
What is sleep avoidance?
A delay in going to sleep that reduces one’s total sleep time. The absence of a valid reason for staying up later than intended, such as an external event or an underlying illness. An awareness that delaying one’s bedtime could lead to negative consequences.
Why do I wake up from a nap disoriented?
You probably know the feeling all too well — grogginess that seems to weigh you down when you wake from sleep. That heavy feeling right after you wake up is called sleep inertia. You feel tired, maybe a little disoriented, and not quite fully ready to hit the ground running. It can affect anyone.