What is the difference between basil and chia seeds?

Basil seeds are a little larger than chia seeds but have a similar nutritional profile. The most notable nutritional differences are that chia seeds contain more than twice the omega-3 fat but a little less fiber compared to basil seeds. Chia seeds and basil seeds swell and form a gel when soaked.

Which is healthier chia or basil seeds?

Nutrient content Chia and basil seeds contain the same amount of calories and have a similar nutrition profile. The high content of heart-healthy omega-3 fatty acids in chia seeds is the most notable difference between them. Chia seeds contain twice as much omega-3 fat as basil seeds.

What are the health benefits of basil seeds?

The health benefits of basil seeds include their ability to improve digestive health, aid in weight loss, regulating blood sugar, cooling the body, relieving stress, reducing inflammation and preventing certain infections. They are particularly used as an addition to beverages and desserts.

Is chia related to basil?

Their unique genus may suggest that more differences exist; however, based solely on physical observations and their reactivity to water, basil and chia seeds seem closely related. Closely resembling black sesame seeds in appearance, they are extracted from the popular basil plant.

Is basil seeds good for high blood pressure?

They thus decrease the risk of coronary heart disease, hypertension and stroke, and their complications. Sabja seeds are a good source of plant chemicals like flavonoids and polyphenols.

How does basil seeds help in weight loss?

“It is low-carb and high in protein, which is a rare combination in most vegetarian sources of food,” says nutritionist Ritesh Bawri. He adds, “The fibre will keep you feeling satiated long and ensure that you do not end up eating again. As a result, you end up eating lower calories and can potentially lose weight.”