Is black or white chia better?

The nutritional differences between black and white chia seeds are so marginal that most sources simply say that they are the same. In that case, black chia seeds contain a very slightly higher amount of protein, and white chia seeds have marginally more ALA omega3 fatty acids.

Is White Chia better than black?

Nutritional differences do exist between black and white chia, yet they are so marginal that most consider them entirely equal. Black chia seeds have slightly higher protein content which allows for slightly higher crop yields. White chia seeds are slightly higher in ALA Omega-3 fatty acid content.

What is the difference between black chia and white chia?

The black chia seeds, defined by a veined or swirled coloring, make up the majority of chia seeds grown today. White chia seeds are found in much lower percentages and are slightly larger than their black counterparts. Black chia seeds have slightly higher protein content which allows for slightly higher crop yields.

Does eating too many chia seeds cause side effects?

Eating Too Many Chia Seeds Can Cause Digestive Issues. This increased risk is because dry chia seeds swell up and absorb about 10–12 times their weight in liquid when they are exposed to water ( 13 ). These gelling properties can be useful when it comes to cooking or baking, but they have the potential to be unsafe,…

Where can I buy cheap chia seeds?

Where to Buy Chia Seeds. Chia seeds can be found at most whole food or grocery stores. If you are located in Canada, you can purchase chia seeds at Natural Seed Bank.

What are dark chia seeds?

Whole Natural Dark Chia Seeds. Amino acids are the building blocks of protein. Of the amino acids found in proteins, some can be made by the body while others are essential in the diet. Chia contains all 8 essential amino acids along with the non essential acids. Our dark chia seed also contains a small amount of white and golden seeds.