Can you add raw chia seeds to oatmeal?

1. Chia Oatmeal. Chia seeds absorb water or milk, so they’re a great way to thicken up a bowl of oatmeal while also adding some filling fiber. You can mix a tablespoon of seeds directly into your cooked oats, or “gel” them first by allowing them to soak up ¾ cup of milk or almond milk.

How do you soak chia seeds for oatmeal?

To soak chia seeds, simply mix them in a 1:10 ratio of chia to water and let them sit for between 30 minutes to two hours. This equates to about one and a half tablespoons of chia seeds in one cup of water, and although it doesn’t have to be exact, you do want it to gel all the way and not be too watery.

What are the benefits of chia seeds in oatmeal?

Chia seeds and oatmeal Beloved by nutritionists, chia seeds are booming in popularity thanks to their nutrition-packed benefits. They’re high in antioxidants, full of protein and fiber, and an excellent source of omega-3 fatty acids, calcium, manganese, and magnesium.

Why do you put chia seeds in overnight oats?

Adding in chia or flax seeds helps the overnight oats thicken and get nice and creamy. If you don’t have them around to add, cut back on the liquid by about 1/4 cup on each recipe, and be aware that your final oats won’t be as dreamy creamy.

How much water do you put in a tablespoon of chia seeds?

The quickest recipe is to just add a tablespoon of chia seeds to 8 to 10 ounces of water or juice. You can drink it right away, but letting it sit for about 10 minutes will let the seeds start to gel.

Which is healthier oatmeal or chia seeds?

Chia seed has 32\% more calories than oatmeal – chia seed has 486 calories per 100 grams and oatmeal has 367 calories. For macronutrient ratios, oatmeal is heavier in protein, much heavier in carbs and much lighter in fat compared to chia seeds per calorie.

Can I leave chia seeds out of overnight oats?

So it’s important to always portion out your chia seeds—especially in overnight oats. This is certainly enough chia seeds to give you those health benefits and that texture you love—without leaving you feeling too gassy or bloated.