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What should we eat to avoid cough and cold?

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What should we eat to avoid cough and cold?

17 immune-boosting foods to get you through cold and flu season

  • Ginger tea. When it comes to treating a common cold, ginger is one of the best foods for relief.
  • Oranges.
  • Water.
  • Greek yogurt.
  • Blueberries.
  • Ginseng tea.
  • Tomatoes.
  • Wild salmon.

What should we eat and drink during cough?

Ginger. Ginger is a popular home remedy for cough and acts as an anti-inflammatory.

  • Garlic. Garlic can help you fight cold and flu.
  • Raw honey. Raw honey is versatile in its healing properties, particularly in respiratory complaints.
  • Turmeric.
  • Lemon.
  • Pineapple.
  • Pomegranate juice.
  • Hot tea.

    • Which drink is good for cough and cold?

    Benefits of Drinking a Hot Toddy: Whiskey is a great decongestant, and it helps soothe any pain associated with your head cold. Hot liquids of any kind are a good way to soothe a sore throat. Honey and lemon help soothe a cough and any congestion.

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    What are good cold foods?

    15 Cold Food Recipes For Summer

    • Skinny Chicken Salad. This salad is light and delicious.
    • Salad-Stuffed Avocado. Refreshing and super healthy!
    • Whole Wheat Pita with Kale and Asiago. Advertising.
    • Crab Salad.
    • Greek Chicken Roll Salad.
    • Watermelon and Feta Salad.
    • Caesar Gazpacho.
    • Mango Basil Bruschetta.

    Is banana good for cold?

    Bananas. Bananas are a great food to eat when you’re sick. They’re soft and bland but rich in nutrients and fast-acting carbs.

    Does curd increase cough?

    As per Ayurveda, curd should be avoided during winters as it increases the secretion from your glands, which further increases mucus secretion too. Dahi is Kapha-Kar in nature, thus it can make it difficult for people who already have respiratory issues like asthma, sinus or cold and cough.

    Can I drink milk when I have cough?

    While dairy doesn’t cause your body to make more phlegm, it may make the existing phlegm thicker and more irritating to your throat. This may make breathing more difficult and aggravate a cough.

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    Is tea good for colds?

    How Tea Helps Fight Off Colds. When you’re feeling under the weather, tea can be a soothing and medicinal drink that can help to treat cold symptoms, give your immune system a boost, and stay hydrated while you’re sick. No matter what kind of tea you drink, it will be a warming, throat-soothing cup.