Is it good to do cardio after waking up?

Most often, people who prefer to work out on an empty stomach will crush their cardio first thing in the morning, after waking up from a good night’s sleep. For best results and the most benefits of fasted cardio, exercising in the morning is your best bet.

How much cardio should I do in the morning?

As far as the types of cardio you should do, Burdick suggests 15-20 minutes or less of high-intensity interval training or low-to-moderate intensity steady-state cardio.

Is it best to do cardio first thing in the morning on an empty stomach Why or why not?

Working out on an empty stomach won’t hurt you—and it may actually help, depending on your goal. But first, the downsides. Exercising before eating comes with the risk of “bonking”—the actual sports term for feeling lethargic or light-headed due to low blood sugar.

Does cardio in the morning give you energy?

Actually, doing cardio in the morning, means that your body will burn calories for the rest of the day. This morning cardio makes you feel good for the rest of the day, and gives you energy which will obviously help you carry out the rest of your tasks throughout the day.

What does 30 minutes of cardio do?

That’s why the calorie-burning effects of cardio exercise can be an excellent way to lose weight. For example, 30 minutes of brisk walking (3.5 miles per hour) can burn about 140 calories. That equates to 980 calories per week, or nearly 4,000 calories a month.

Can I do cardio empty stomach?

In general, the short answer is no because an empty stomach means lower intensity, and lower intensity does not maximize your fat burning potential. You perform less work and can’t work as hard simply because you don’t have enough fuel in the tank.

Does cardio in the morning help lose weight?

Some research does actually show that when you do cardio fasted in the morning, you burn up to 20 percent more fat. A recent study from the UK published in the “British Journal of Nutrition” found that when subjects were fasted during morning cardio they burned 20 percent more fat than when they had a meal beforehand.

Why is it better to do cardio in the morning?

Cardio exercises are preferred in the morning over stern exercises like weight lifting. This is because of the way our internal body clock works. When you wake up in the morning after resting for 7-8 hours then cardio seems better as it is less strenuous as compared to weight lifting.