What can make me fat fast?

20 Little Things That Make You Gain Fat

• Eating Quickly. In today’s world, people are busier than ever and tend to eat their meals quickly.
• Not Drinking Enough Water.
• Being Too Social.
• Sitting Too Long.
• Not Getting Enough Sleep.
• Not Having Time to Relax.
• Eating From Large Plates and Bowls.
• Eating in Front of the TV.

How can I get fat in 15 days naturally?

General tips for gaining weight safely

1. Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake.
2. Weight training.
3. Eat enough protein.
4. Eat meals with fibrous carbohydrates and healthful fats.
5. Drink high-calorie smoothies or shakes.
6. Seek help where needed.

How can I become fat from thin?

Here are some healthy ways to gain weight when you’re underweight:

1. Eat more frequently. When you’re underweight, you may feel full faster.
2. Choose nutrient-rich foods.
3. Try smoothies and shakes.
4. Watch when you drink.
5. Make every bite count.
6. Top it off.
7. Have an occasional treat.
8. Exercise.

How much should I be eating to gain weight?

Aim to eat 300 to 500 more calories per day if you want to gain weight slowly. It’s better for your body to gain weight slowly than to put on weight quickly. Eating a surplus of 500 calories a day more than you burn results in a new pound of body mass per week.

How much dates should I eat to gain weight?

The quantity depends on your total calorie budget, however 2 glasses of milk and about 5-8 dates a day should be good. However it’s difficult to gain weight only with dates and milk. You need to have nutritious diet through out the day which is rich in protein, good carbs, good fats, minerals and vitamins.

What should I eat to gain fat?

Here are 18 of the best foods to help you gain weight or add muscle, the healthy way.

1. Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
2. Milk.
3. Rice.
4. Nuts and nut butters.
5. Red meats.
6. Potatoes and starches.
7. Salmon and oily fish.
8. Protein supplements.