What does explosive mean in basketball?
Table of Contents
What does explosive mean in basketball?
In regards to an NBA player, the term “explosive” can take on many meanings. In this article, being explosive means having the ability to blow past opponents. It also means being able to put on a highlight show that can get the crowd going and help change the momentum of the game.
Why is explosiveness important in basketball?
Explosiveness is an important ingredient in the game of basketball. Players and coaches are constantly in search of ways to jump higher and run faster. After all, with all else equal, the player or team who can run faster and jump higher has a tremendous advantage over their opponent.
What does explosiveness mean in sports?
Many athletes are strong but lack power. Simply put, explosive power refers to an individual’s ability to exert a maximum amount of force in the shortest possible time.
How do you develop explosiveness?
Standard explosive exercises use large muscle movements such as squats, power cleans, weighted or unweighted vertical jumps, heavy ball throws, or even hill sprinting….Exercises that help build power include:
- Plyometrics.
- Squats.
- Weighted/dynamic step ups.
- Overhead walking lunges.
- Sprints.
- Agility drills.
How does explosiveness work in basketball?
“Basketball is a fast-twitch sport,” says Dhruv. “Plyometric training is one of the best ways to get the fast-twitch muscles firing.” Examples of this kind of training could be squat jumps, box jumps, single leg hops, scissor lunges or even plyo push-ups, all of which will help you become more explosive.
What is the meaning of explosiveness?
the condition of being able to explode easily, or of exploding with a lot of force: Everyone was aware of the explosiveness of the gas. The explosiveness of a volcanic eruption dictates whether lavas are produced. the quality of being very loud and sudden, like an explosion: the explosiveness of the impact.
How do you train explosiveness in basketball?
What is explosive strength?
Explosive strength, a component of speed strength, refers to acceleration or rate of force development, or “the neuromuscular system’s ability to generate high action velocities.”