How do I stop my feet from hurting when I play basketball?
How do I stop my feet from hurting when I play basketball?
Rest: Never play through the pain, and give your feet and arches ample time to rest between games. If you notice heel pain, give your feet a break to allow damaged arch tissue to heal. Ice regularly: This simple remedy can go a long way toward calming inflammation and pain.
Why do the balls of my feet hurt after basketball?
Metatarsalgia is common among athletes, often caused by the repeated stress they place on the balls of their feet during exercise or play. But other factors can also cause this injury. Weak or tight muscles, such as the Achilles tendon or toe flexors, can contribute to metatarsalgia.
How do you make your foot stop hurting?
Trying more than one of these recommendations may help ease your foot pain faster than just doing one at a time.
- Draw a foot bath.
- Do some stretches.
- Practice strengthening exercises.
- Get a foot massage.
- Buy arch supports.
- Switch your shoes.
- Ice your feet.
- Take a pain reliever.
How do you protect your feet in basketball?
An ankle brace or custom-made insoles for your shoes could prevent future injury. Additionally, an examination allows your podiatrist to treat minor problems like corns or calluses on the spot. If left untreated, these conditions could cause discomfort and pain.
Do NBA players get plantar fasciitis?
Not only do basketball players have many of the same risk factors for plantar fasciitis as the general population, they also have the added challenge of a grueling season and very little opportunity to rest.
Why do athletes have messed up feet?
Photos of NBA Stars’ feet may make you wonder whether all basketball players have something crazy going on with their feet. That does not seem to be the case, but in truth, the real reason their feet are kind of messed up- it’s because they go through an absurd amount of strain during training or game.
How long does it take for ball of foot to heal?
Ball of the foot pain or Metatarsalgia generally takes 6-8 weeks to improve and early activity on the healing bone and joint can result in a setback in recovery.
Can you get used to standing all day?
Experts say with a little common sense, proper alignment and muscle toning, you can train your body to cope with being on your feet all day—without pain. It’s not uncommon to feel pain, strain and muscle weakness when you’re on your feet all day.
Why does my ankle hurt after playing basketball?
Since basketball requires a lot of running and jumping, Achilles tendonitis can also be an issue. This is an overuse injury where the tendon that runs down the back of your ankle becomes inflamed, leading to pain and stiffness. Ice, immobilization, and anti-inflammatory medications can be effective treatment.