Why do you like carrots?

Carrots are highly nutritious vegetable with essential vitamins, beta carotene and antioxidants. It is also good for eye health.

What is unique about a carrot?

Nutrition Facts The veggie is an excellent source of vitamin A, providing more than 200\% of your daily requirement in just one carrot. Carrots are loaded with beta-carotene, a natural chemical that the body changes into vitamin A. The deeper orange the carrot, the more beta-carotene you’re getting.

What does carrots do for your eyes?

Carrots contain beta-carotene, a substance that the body converts to vitamin A, an important nutrient for eye health. An extreme lack of vitamin A can cause blindness. Vitamin A can prevent the formation of cataracts and macular degeneration, the world’s leading cause of blindness.

What exactly is a carrot?

The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in color, though purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia.

What are carrots used for?

Carrot root is used for Vitamin A deficiency. It is also used to prevent cancer, and for digestive health, obesity, other nutrient deficiencies, and other conditions, but there is no good scientific evidence to support these other uses. In foods, carrot roots can be eaten raw, boiled, fried, or steamed.

What are the benefits of carrot?

The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

What is a carrot used for?

Carrot is a plant. The leaves and the part that grows underground (carrot root) are used for food. The part that grows underground is also used for medicine. Carrot root is taken by mouth for cancer, constipation, diabetes, diarrhea, fibromyalgia, vitamin A deficiency, vitamin C deficiency, and zinc deficiency.

Do carrots help you poop?

Foods that may help prevent constipation For many people, eating more high fiber foods can help ease constipation. These foods include: most vegetables, including carrots, peas, broccoli, and okra.