How do you address a shadow yourself?

7 Ways to Face Your Shadow

1. Banish the shame: this is the first step toward unconditional self-acceptance.
2. Write in a journal.
3. Laugh at yourself.
4. Meditate with a focus on self-compassion and acceptance of your own humanness.

What is shadow work in counseling?

Shadow work was popularized by psychiatrist and psychoanalyst Carl Jung. It explores sides of yourself that you’ve exiled or repressed. A shadow usually develops in early childhood when we’re told that certain behaviors are unacceptable.

Can you do shadow work alone?

So, how do you actually do shadow work? And while it is often work done with the help of a mental health professional, you can begin to explore your shadow solo too, by examining your thoughts, feelings, and assumptions. Below, you’ll find some prompts to help you do so.

How do you embrace a shadow self?

How Do We Integrate Our Shadow?

1. Your shadow self is part of you. But it doesn’t define you.
2. Journal your revelations. As you discover hidden parts of yourself, it is crucial to write it out.
3. Pay attention to your reactions.
4. Don’t second guess or intellectualize your intuition.
5. Shadow Work Is a Lifetime Process.

How do you love your shadow yourself?

How to Accept Your Shadow Self

1. Make a list of 5 positive qualities that you see yourself as having (e.g., compassionate, generous, witty, etc.)
2. Look at each positive quality that you wrote down – describe its opposite (e.g., unfeeling, stingy, dull, etc.)

What does it mean to embrace your shadow self?

Embracing the shadow self can lead to a greater understanding of our whole self, as it helps us to understand, control and integrate it. Because when we shine a light on our shadow, we become conscious of the unconscious and gift ourselves with the power of conscious choice.