What do games do for people as they mature?

While play is crucial for a child’s development, it is also beneficial for people of all ages. Play can add joy to life, relieve stress, supercharge learning, and connect you to others and the world around you. Play can also make work more productive and pleasurable.

What do you think are the benefits you will get when you engage into different kinds of sports?

Great Benefits of Playing Sport

• Better Sleep. Fast Company suggests that exercise and sport triggers chemicals in the brain that can make you feel happier and relaxed.
• A Strong Heart.
• New Connections.
• Improved Lung Function.
• Increased Confidence.
• Reduces Stress.
• Improve Mental Health.
• Sport Builds Leaders.

How will you encourage the younger generation to be engaged in regular physical activity?

​11 ways to get started

• ​Talk with your child’s doctor. Your child’s doctor can help your child understand why physical activity is important.
• Emphasize fun.
• Choose an activity that is developmentally appropriate.
• Plan ahead.
• Provide a safe environment.
• Provide active toys.
• Be a role model.
• Play with your children.

What do you think are the advantages of playing games sports to our health?

Playing sports helps reduce body fat or controls your body weight. Sports allow you will gain the satisfaction of developing your fitness and skills. Sports can help you fight depression and anxiety. Sports allows you to challenge yourself and set goals.

How do games and sports help in overall development of an individual explain?

Sports helps an individual much more than in the physical aspects alone. It builds character, teaches and develops strategic thinking, analytical thinking, leadership skills, goal setting and risk taking, just to name a few.

How do you promote a healthy and active lifestyle?

Physical activity should become as routine a part of their lives as eating and sleeping. Reassure them that sports such as cycling (always with a helmet), swimming, basketball, jogging, walking briskly, cross country skiing, dancing, aerobics, and soccer, played regularly, are not only fun but can promote health.

How can you encourage your family and friends to engage in sports and be physically active?

Take a walk or play a family game of tag after dinner each night. Choose activities that require movement, such as bowling, catch or miniature golf. Choose toys wisely. Give children toys that encourage physical activity, such as balls, kites, skateboards and jump ropes.