Why sports are important for our health?

Playing sports contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis, according to …

Why fitness and wellness is important?

Fitness is very important for good health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick.

Why are sport activities important for us?

Keeping active through physical activity and sport has many benefits for the body. Some of these benefits include increased cardiovascular fitness, bone health, decreased risk of obesity, improved sleep, and better coordination and balance.

What is the importance of healthy and positive lifestyle?

Benefits of healthy living feeling better mentally – regular exercise can lift your mood and help you feel better. saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits. fewer health problems – living a healthier lifestyle means a lower risk of developing many …

What is a wellness?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. Social Connectedness Connecting with friends or loved ones is a great way to help improve your physical and mental health.

What do I need to know about wellness?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. Each one has an impact on your physical and mental health.

Why wellness is positive and affirming?

Wellness is an active process of increasing awareness and actively making choices towards a healthy and fulfilling life. This process is individualized and self-directed with the goal of reaching ones ultimate potential. Practicing wellness is affirming and encourages positive experiences.