Are Honey Nut Cheerios low in sugar?

The plain version is low in sugar, “and you’re getting some oat fiber that can help lower your cholesterol modestly,” said Bonnie Liebman, director of nutrition at the Center for Science in the Public Interest.

Does Cheerios raise blood sugar?

Cereal not a good choice Even a bowl of whole steel oats containing approximately 30 grams of carbohydrates will spike blood sugar, albeit less so than a bowl of highly processed Cheerios.

Is it okay for a diabetic to eat Cheerios?

Cereal isn’t a good breakfast choice for everyone with diabetes, but it may be better than eating nothing at all. In fact, the right cereal can add vitamins, minerals, and fiber to your diet and also prevent low blood sugar. The key is to read ingredients, stick to one serving, and watch your add-ons.

Is Honey Nut Cheerios good for you?

As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That’s something that everyone can smile about!

Which is the healthiest Cheerios?

The highest-scoring cereal from this brand, not surprisingly, was the original Toasted Whole Grain Oat, which was rated very good; it’s low in sugar (just 1 gram per 1 cup serving), calories (100 per cup), and fat (2 grams per cup). Plus it’s a good source of fiber (3 grams).

What is a healthier alternative to Honey Nut Cheerios?

One Degree Foods Organic Sprouted O’s This Sprouted O’s cereal is the healthiest alternative to Cheerios that I have found. It’s 100\% organic vegan, and non-GMO, made with sprouted whole oats and sprouted chickpeas. Sprouting naturally unlocks stored vitamins and minerals and makes this cereal easier to digest.

Are Cheerios high in carbohydrates?

Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. They’re also gluten-free for those watching their gluten intake.

What cereal has the least amount of sugar?

RANKED: These are the breakfast cereals with the least sugar

• All Bran Buds: 18 g. (People generally eat this high-fiber cereal in smaller servings, however.)
• Quaker Real Medleys: 14 g.
• Raisin Bran: 13.5 g.
• Go Lean Crunch: 13 g.
• Cap’n Crunch: 12 g.
• Cocoa Krispies: 12 g.
• Krave: 11 g.
• Lucky Charms: 10 g.

What kind of cereal is good for diabetics?

“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.

What is better for you Special K or Cheerios?

Cheerios are made from whole-grain oats and they’re a decent source of cholesterol-lowering soluble fiber, and Special K is low in calories and fat. But the healthy status doesn’t always apply to the 15 other types of Cheerios and the 11 other varieties of Special K in the cereal aisle.

What is Honey Nut Cheerios?

INGREDIENTS: Honey Nut Cheerios (whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, rice bran oil and/or canola oil, natural almond flavor, vitamin E (mixed tocopherols) added to preserve freshness.