Is Chex mix better than chips?
Table of Contents
Is Chex mix better than chips?
13) Chex Mix: Fewer calories and the same amount of sodium as Doritos and Fritos, but more carbohydrates. They have more calories than chips (albeit slightly less sodium), a lot of sugar and almost no fiber.
Is Chex Mix Trail Mix healthy?
Snack mix ingredients often include combinations of Chex cereal, pretzels, nuts and chocolate. The high protein and fiber content can also make trail mix a great healthy snack throughout your workday.
How many calories are in a Chex snack mix?
Nutrition Facts
| Amount Per Serving | As Packaged |
|---|---|
| Calories | 130 |
| \% Daily Value * | |
| Total Fat 3.5g | 4\% |
| Saturated Fat 0.5g | 2\% |
What are the worst snacks for you?
Here’s how they voted:
- Any baked chips. They’re highly processed and often so low in fat that you can consume large quantities without ever feeling full.
- Rice cakes. You think you can eat a lot of them since they’re lower in calories.
- Pretzels.
- Potato chips.
- Veggie sticks or straws.
- Store-bought smoothies.
- Granola/cereal bars.
Will Chex Mix make you fat?
A 1.75-ounce package of traditional Chex Mix contains 370 milligrams of sodium, 15\% of your recommended daily intake. Salt by itself won’t make you gain weight, but it can make you feel less trim. Instead of the snack mix, reach for a handful of these savory spiced nuts, which are low in salt.
Is Chex a healthy cereal?
Unlike other Chex varieties, Wheat Chex are made from 100\% whole-grain wheat. One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.
What is a serving of Chex Mix?
General Mills
| Nutrition Facts | |
|---|---|
| For a Serving Size of 0.5 cup (31g) | |
| How many calories are in The Original Chex Mix? Amount of calories in The Original Chex Mix: Calories 133 | Calories from Fat 39.6 (29.8\%) |
| \% Daily Value * | |
| How much fat is in The Original Chex Mix? Amount of fat in The Original Chex Mix: Total Fat 4.4g | – |
How many calories are in a small bag of Chex Mix?
Per Bag: 220 calories; 1 g sat fat (4\% DV); 400 mg sodium (17\% DV); 4 g total sugars.
Is Chex Mix high in calories?
Snacks Chex Mix (1 oz (approx 2/3 cup)) contains 21.2g total carbs, 20.1g net carbs, 2.8g fat, 2.5g protein, and 120 calories.
Which Chex is healthiest?
Wheat Chex One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.