What kind of food should I bring on a hike?

3. For a Hike or Day Trip…

• Trail mix.
• Nuts, seeds, nut-based bars or nut butter packs.
• Fresh, whole fruit that doesn’t require refrigeration such as apples, bananas and oranges.
• Dried or freeze-dried fruits and veggies.
• Energy bars, chews or gels.
• Granola or granola bars.
• Ready-made tuna salad pouches.
• Whole-grain tortillas.

What should I eat on a long distance hike?

Chicken, tuna, sardines and salmon in foil pouches can add a protein boost to meals and snacks. These products are packed with protein, B vitamins, iron and many other nutrients that backpackers need to stay healthy (11).

When should you eat when hiking?

The good news is that you have an excuse to eat lots of good food to help your body recover. After a hike or any type of intense exercise, it’s smart to fuel up on protein, complex carbohydrates, and foods with vitamins and nutrients. Be sure to eat a snack or meal within one hour of ending your hike.

What drinks are good for hiking?

What are some of your favorite foods or drinks to help stay hydrated while hiking?…Always carry water with you while on the Trail.

• Before beginning, you should drink one or two cups of water, juice, or a sport drink.
• Limit the amount of caffeine drinks such as coffee and colas because caffeine increases fluid loss.

What foods are good for hiking?

Instant noodles or rice: Fast and simple to prepare,instant noodles are a popular hiking meal.

What are the best things to take on a hike?

The best snacks for the trail are ones that will provide you with high energy, such as fruit, granola, peanut butter, bagels, power bars, fruit bars, G.O.R.P. (trail mix), beef jerky, or even candy. Again, take extra food with you in case your hike takes longer than expected for whatever reason.

What to eat before, during and after hiking?

An ideal post-hiking meal will contain essential protein, complex carbohydrates, vitamins and nutrients. Some good options include yogurt with berries, turkey on a whole grain wrap with veggies, string cheese or a smoothie made with fruit and low-fat milk.

What to eat and drink before and after a hike?

Basically, eating plenty of carbs is important before and during your hike, while protein is most effective after your hike. Fat is essential, too, but most good hiking snacks-especially those with coconut, dark chocolate and nuts-will have plenty of that anyway.