How many carbs are in clam chowder?

There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.

Is Restaurant clam chowder Keto friendly?

YES, clams are keto! They’re a great high-protein and low-carb seafood option.

Can you eat clams on keto?

While these shellfish can still be included on a ketogenic diet, it’s important to account for these carbs when you’re trying to stay within a narrow range. Here are the carb counts for 3.5-ounce (100-gram) servings of some popular types of shellfish (6, 7, 8, 9, 10): Clams: 5 grams. Mussels: 7 grams.

Can you eat soups on keto diet?

Why Soups & Stews Are The Perfect Keto Food Carolyn points out that soups and stews are actually the perfect Keto food. They’re simple, easy and adaptable. If you’re new to the Keto diet or cooking in general soups are a great place to start. Don’t have this or want to add a little more of that.. go for it.

Is there any sugar in clam chowder?

New England Clam Chowder is a creamy delight in every bowl filled with soft potato chunks and plenty of delicious clams….Nutrition Facts.

Nutrient Name	Per Serving	Per Can
Total Carbohydrate	23g8\%	50g18\%
Dietary Fiber	2g7\%	4g15\%
Total Sugars	2g	5g
Incl. Added Sugars	1g2\%	2g4\%

How many carbs are in homemade clam chowder?

Clam Chowder (1 serving) contains 18g total carbs, 17g net carbs, 5g fat, 8g protein, and 160 calories.

How many carbs are in clam juice?

Clam Juice (60 ml) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 0 calories.

How many carbs are in white clam chowder?

Chowders White Clam Cup (1 serving) contains 21g total carbs, 21g net carbs, 0g fat, 8g protein, and 240 calories.