Why is popcorn more calories than corn?

It is the oil it is popped in and the added butter that makes it more calorie dense.

Is popcorn as healthy as regular corn?

So, is popcorn healthy? In a word, YES. Popped corn is just a vegetable turned into a sometimes-indulgent snack. By itself, air-popped popcorn is nutritious, plus it’s filled with fiber and even some antioxidants thanks to the fact that it’s a plant-based food.

How does popcorn differ from regular corn?

Field corn, the primary corn planted in the United States, is also known as “dent corn” because a dent forms in the top of the kernel as it begins to dry on the stalk. Popcorn is yet another variety of corn that has a hard, moisture-resistant hull that surrounds a dense pocket of starch that will pop when heated.

Why is popcorn healthy but not corn?

As a whole grain, popcorn is high in fiber, which is good for digestive health and promoting regular bowel movements. According to the United States Department of Agriculture (USDA), a typical 3-cup or 24-gram (g) serving of air-popped popcorn contains 3.5 g of fiber.

Is popcorn a low calorie dense food?

Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

What is the calorie density of popcorn?

Air-popped popcorn has a calorie density of around 1750 calories per pound, placing it near the border of the orange “limited consumption” and red “extremely limited consumption.” It gets bonus points for its fiber content, so a classification of “Limited Consumption” is fitting.

Is popcorn fattening at night?

Is popcorn a healthy snack before bed? Popcorn is a great complex carbohydrate low in fat and protein—easy for the stomach to digest. Try to avoid popcorn saturated in butter and salt.

What is the difference between corn and corn on the cob?

Corn on the cob is a culinary term used for a cooked ear of freshly picked maize from a cultivar of sweet corn. Sweet corn is the most common variety of maize eaten directly off the cob. The ear is picked while the endosperm is in the “milk stage” so that the kernels are still tender.

Why is popcorn low in calorie?

Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss.