What is a healthy diet for an adolescent?

The best way your teen can maintain a healthy weight is to eat a diet rich in whole grains, fruits, vegetables, no-fat or low-fat milk products, beans, eggs, fish, nuts, and lean meats. Eating healthfully means getting the right balance of nutrients.

What is the South Beach fad diet?

The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in a best-selling 2003 book. It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as “good” or “bad”.

What fruit can you eat on South Beach Diet?

Phases 2 and 3: Foods to include

• Fruits. Consume 1–3 servings per day. All fresh and frozen fruits are allowed except dates, figs, pineapple, raisins and watermelon.
• Whole grains and starchy vegetables. Consume 1–4 servings per day.
• Alcohol. One daily serving of dry wine or an occasional light beer is allowed.

Why are there so many diets?

There are a lot of diets and there are also a lot of reasons behind those diets. There are diets that mainly focus on losing weight, others gaining weight, while others do it to maintain a healthy lifestyle in order to live a long and healthy life.

What does it mean to have a healthy diet?

Having a healthy diet means that you have a fixed plan of what you are going to eat and drink in a day. The types of food that you are going to eat and drink should also be planned out properly as well in order to achieve the main endpoint of the diet, whether to lose or gain weight or just to maintain a healthy lifestyle, and other more reasons.

Should you track your progress in dieting?

Tracking and monitoring your progress in dieting could either motivate you for two reasons: either it’s so bad it inspires you to do better than your bad performance or that you are doing so well that inspires you to maintain your good performance and even do better than that.

Do diets make you gain or lose weight?

There are diets that mainly focus on losing weight, others gaining weight, while others do it to maintain a healthy lifestyle in order to live a long and healthy life. 100,000+ Designs, Documents Templates in PDF, Word, Excel, PSD, Google Docs, PowerPoint, InDesign, Apple Pages, Google Sheets, Publisher, Apple Numbers, Illustrator, Keynote.