How do you intend to limit your exposure to phthalates and BPA?

What solutions exist to reduce exposure to BPA and Phthalates?

1. Avoid storing food, or worse, heating it in plastic containers.
2. Do not heat food in the microwave in plastic containers or in plastic wrap.
3. Do not allow plastic or plastic wrap to come into direct contact with food.

How do you remove phthalates from water?

Use a water filter.

1. Studies have shown that phthalates can be removed from drinking water by filtration with a water filter or filtering system.
2. A basic water filtration device — like a water pitcher or a twist-on for your faucet — should be able to remove most phthalates from your drinking water.

Are phthalates in tap water?

While phthalates have been found in tap water, they have–as you may have guessed– also been detected in bottled water, albeit at very low levels. While studies suggest that these often as “acceptable” (<0.006 ppm) levels, because research is ongoing, studies also continue.

How long does it take for BPA to leave your body?

Stahlhut says that it appears that the amount of BPA in the body drops relatively rapidly from four to nine hours after exposure, but then levels out. “After the nine hours or so,” he says, “it stops doing what it’s supposed to and the decline goes flat.”

How do you avoid Microplastics?

Here are five concrete ways to reduce your microplastic footprint.

1. Change how you do laundry.
2. Buy clothes made from natural materials.
3. Stop using single-use plastics.
4. Use public transportation.
5. Buy plastic-free cosmetics.

How do you detox from plastic toxicity?

6 Ways to Use Less Plastic

1. Do: Drink tap water. Don’t: Rely on bottled water.
2. Do: Heat food in or on the stove, or by microwaving in glass. Don’t: Microwave in plastic.
3. Do: Buy and store food in glass, silicone, or foil.
4. Do: Eat fresh food as much as possible.
5. Do: Vacuum regularly.
6. Do: Work with your community.

How can you reduce phthalates in your diet?

Cans and plastic packaging are known to contain harmful phthalates, so by reducing your consumption of these products, you reduce your phthalate levels as well. Incorporate more plant-based meals in your diet. Animal-based products contain higher levels of this chemical, so replace a few meals with whole food alternatives.

How can you be exposed to phthalates?

Two of the more common ways are by drinking or eating anything that has been in contact with phthalates. You can also become exposed by using the personal care products that contain this chemical.

What foods should I avoid if I have a phthalate allergy?

The phthalates can be transferred from the packaging to the food itself. Try to avoid packaged and processed foods (like cereals, crackers, and even infant formula). Make your own versions of you and your child’s favorite items from scratch at home.

What are phthalates and what are they used for?

Phthalates are chemicals used in plastics to add flexibility and durability, and as a dissolving agent as well. This chemical is found in plastic clothing, toys, IV tubing, cleaners, lubricants, cosmetics, and personal care products such as soap and nail polish.