Are there real benefits to a standing desk?

Standing desks seem to help ease back pain, but doctors don’t know how much time you need to stand to get this benefit. More productive: In a study of call center employees, those with standing desks were 45\% more productive on a daily basis than employees who sat during their shift.

How many calories do you burn at a standing desk?

According to the research published in Circulation, sitting down at a desk burns roughly 20 calories per fifteen minutes, while standing at a desk burns about 22 calories per fifteen minutes.

What are the benefits of a height adjustable standing desk?

A height-adjustable standing desk allows you to switch between a standing and seated position while working. “Sitting increases pressure on the disks in your lower back, and it’s bad for the circulation in your legs and your cardiovascular system,” says Ruth Gronde, an ergonomic therapist at Piedmont.

Are standing desks good or bad for your health?

Although research is still in early stages, it does appear that using a standing desk can have impressive benefits for health. It may also increase productivity. At the very least, using this type of desk can partly negate the harmful effects of sitting too much.

How to choose the right desk for your desk setup?

Choose a desk that adjusts as low as your sitting elbow height and as high as your standing elbow height. Find a footrest that you can periodically prop your foot on while you are standing. Consider getting an adjustable-height keyboard tray. Make sure your set up for the seated position is comfortable.

Are adjustable desks a good investment for your business?

The investment organizations make in adjustable desks takes a preventative step towards reducing employee discomfort and injuries. In many circumstances, the combination of increased productivity, along with the savings on workers’ compensation expenses alone are enough to offset the investment in adjustable desks.