How far should your keyboard be from your desk?

Have the keyboard straight in front of you Place your keyboard in front of you when typing. Leave a gap of about 4 to 6 inches (100mm-150mm) at the front of the desk to rest your wrists between bouts of typing.

Where should I place my keyboard?

According to OSHA’s Computer Workstation etool, the basics are always the same:

1. The keyboard should be directly in front of you.
2. Your shoulders should be relaxed and your elbows close to your body.
3. Your wrists should be straight and in line with your forearms.

Should keyboard be centered with monitor?

Make sure that the user is centered on the alphanumeric keyboard. If the outer edges of the keyboard are used as landmarks for centering the keyboard and monitor, the users hands will be deviated because the alphanumeric keys will be to the left of the user’s midline.

Where should your feet be when keyboarding?

Recommended Typing Posture Your feet should be placed flatly on the ground and your neck and back should be straight. Your elbows should be open – creating an angle between 90 and 110 degrees – and leading to neutral and straight wrists.

How do you make a desk ergonomically correct?

If the desk is too low and can’t be adjusted, place sturdy boards or blocks under the desk legs. If the desk is too high and can’t be adjusted, raise your chair. Use a footrest to support your feet as needed. If your desk has a hard edge, pad the edge or use a wrist rest.

Is it better to have your keyboard up or down?

Typing with your keyboard on a flat surface is better than angled. Using the keyboard kickstands increases the stress on your wrists and chance of injury. As a matter of fact, it’s better to have the keyboard angled away from you to improve ergonomics.

Should you have your keyboard tilted?

The ISO standard also states that: The back of a keyboard has to be adjustable; the angle has to be between 0 and 15°, although an angle of 5-12° is recommended. The height of a keyboard at the level of the middle row of keys cannot be more than 3 centimetres.

How do I place my keyboard at the right height?

Here’s a short way to figure out how to place your keyboard at the right height. Pull up your chair to your desk and sit up straight but relaxed while resting your hands on your keyboard. Are your wrists flat? They should be flat and not bent. Are your wrists level? Wrists should be level and slightly lower than your elbows. Are your arms straight?

How can I make my keyboard fit my desk?

Lower your desk if it is an adjustable desk. Keyboard is too low, try the following: Raise the keyboard tray if you have one. Raise your desk. Keyboard placement for vertical hanging arms. Your upper arms should hang vertically when using your keyboard in the proper placement.

What is the best position to type on a keyboard?

You want your mouse and keyboard to be as close together as possible, with the alphanumeric part of the keyboard centered on your desk. Your hands should be level with your elbows (or slightly lower) and your hands and forearms should form a straight line. Avoid bending your wrist sharply upwards or downwards to type.

Where should the keyboard and mouse be placed on a computer?

Make sure the keyboard is placed directly in front of the user. The mouse should be positioned at the operator’s side with his or her arm close to the body (Fig. 3). A straight line should be maintained between the hand and the forearm.