Is working at a standing desk good for you?

Standing desk benefits While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain, there may be other benefits of a standing desk.. And standing, rather than sitting, may reduce the risk of shoulder and back pain.

Is it healthy to stand all day at work?

Standing is a natural human posture and by itself poses no particular health hazard. However, working in a standing position on a regular basis can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, low back pain, stiffness in the neck and shoulders, and other health problems.

Does standing at work count as exercise?

Standing doesn’t count as exercise, and, unlike running or cycling, there is there is no evidence that simply standing at work improves cardiovascular health. In fact, the latest science suggests a lack of exercise, not sitting at work, might be the bigger health problem overall.

Are standing desks a good idea for employees?

According to a report from the Society for Human Resource Management, standing desks are the fastest-growing employee benefit in US workplaces. One reason for their popularity: Research has shown that sitting for long periods of time damages your health, even if you get plenty of exercise when you aren’t sitting.

What are the hidden benefits of standing at work?

So let’s dive in and reveal the hidden benefits of standing at work: Reduces Lower Back Pain – People with back or leg problems simply cannot endure the stress that prolonged sitting at a desk creates. A 2011 CDC study confirmed what many standers already know: standing desk users reduced back pain by 54\%.

How much does a standing desk cost?

Adjustable-height desks can range in price from a few hundred dollars to more than $1,000. Companies that sell standing desks claim they provide health benefits, including weight loss, reduced back pain, improved mental health, lower blood sugar, lower cholesterol, and greater life expectancy.

What are the benefits of a sit-stand desk conversion?

A sit-stand desk conversion is the perfect way to start standing at work without having to commit to an expensive new desk. Lowers Cholesterol – The European Heart Journal argues that standing instead of sitting can lead to lower cholesterol and increased heart health.