How do you deal with expressing emotions?

Step 1: Identify the Emotion

1. Be aware of how you feel. When you have a negative emotion, such as anger, try to name what you’re feeling.
2. Don’t hide how you feel from yourself.
3. Know why you feel the way you do.
4. Don’t blame.
5. Accept all your emotions as natural and understandable.

Are emotions universal across cultures?

While emotions themselves are universal phenomena, they are always influenced by culture. How emotions are experienced, expressed, perceived, and regulated varies as a function of culturally normative behavior by the surrounding society.

What is the first step toward dealing with emotions in healthy ways?

Recognizing your emotions is the important first step toward dealing with them in healthful ways. Name the emotion you are feeling.

What are high arousal emotions?

Arousal ranges from excitement to relaxation. Anger is a high-arousal emotion; sadness is low-arousal. Dominance ranges from submission to feeling in control. Fear is low-dominance; an emotion a person has more choice over, such as admiration, is high-dominance.

How do Chinese people express their emotions?

Chinese are more reserved and calm when excited or disappointed. They use eyes to express emotions while the EA respondents use eyebrows and mouth. Facial expressions represent internal representations, which demonstrate emotional signals influenced by diverse cultures (Jack et al., 2012).

Do facial expressions respond to emotions differently in cultures?

People’s facial expressions responding to emotions differ from culture to culture, with the exception of expressions to sensory stimuli like smells (Camras, Bakeman, Chen, Norris, Thomas, 2006). There is a significant difference between facial expression of Chinese and EA resulted in cultures.

Do Chinese people express anger and rage?

Chinese respondents facial expression of anger-rage is more easily identifiable than the one expressed by EA respondents (Chan, 1985). Chinese are more reserved and calm when excited or disappointed.

Is there a significant difference between facial expression of Chinese and EA?

There is a significant difference between facial expression of Chinese and EA resulted in cultures. The individualism and indulgence dimensions in Geert Hofstede’s study can explain the differences as follows. This research paper will introduce the three most significant facial expression differences between Chinese and EA.