How many calories do I need to maintain my weight calculator?

Find out how many calories your body needs each day to maintain your current weight. Just take your current weight and multiply it by 13 (if you don’t exercise at all), 15 (if you exercise a few times weekly) or 18 (if you exercise five days or more a week).

How many calories should you be eating if you’re trying to lose weight?

A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss. Eliminating sugary beverages, consuming mostly minimally processed foods like fruits and vegetables, and eating home-cooked meals can help you reach a calorie deficit without calorie counting.

How do you calculate caloric needs?

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

1. If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2.
2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.

How do I calculate my calorie intake UK?

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor that most closely matches your activity level:

1. If you are sedentary (little or no exercise): BMR x 1.2.
2. If you are lightly active (light exercise or sports 1-3 days a week): BMR x 1.37.

How many calories should one meal?

Although every person’s daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

How many calories do I need to lose weight?

Well, according to experts, an average man needs to consume 2000 calories to lose one pound of weight per week, and only 2500 calories to maintain weight. And, an average woman needs to consume 1500 calories to lose one pound of weight per week, and only 2000 (per day) calories needed to maintain weight. How Many Calories Do I Need to Gain Weight?

How do I use the calorie calculator?

This calculator will help you determine a daily caloric intake for your current weight, reaching any other weight goal & maintaining weight after reaching a goal. First input your health details including gender & height.

What are maintenance calories and how are they calculated?

Maintenance calories are the number of calories that will serve to maintain your current body weight. Eating your maintenance calories and exercising the same way you shouldn’t lose or gain weight. To calculate your maintenance calories, we usually multiply BMR – basal metabolic rate by PAL – physical activity factor.

How many calories should you eat to gain weight?

The key factor of weight gain is that an individual should have to eat more calories than he/she consume. If you want to gain weight slowly, then you should have to consume an additional 300 to 500 calories per day. And, if you want to gain weight fast, then you ought to consume an additional 700 to 1,000 calories a day.