How long does it take to recover from a BPD episode?

Work exceptionally hard in therapy or treatment People who keep a diary card every day, make every therapy appointment, consistently reach out and ask for help, and put their recovery first will see some pretty significant (and lasting) results anywhere between six and twelve months.

Can people with BPD be healed?

While there is no definitive cure for BPD, it is absolutely treatable. 1 In fact, with the right treatment approach, you can be well on the road to recovery and remission. While remission and recovery are not necessarily a “cure,” both constitute the successful treatment of BPD.

Is it possible to recover from borderline personality disorder?

One of the most persistent myths about borderline personality disorder (BPD) is that it can’t be treated. In fact, BPD can respond well to evidence-based treatments, and those treatments are improving. But how do you define recovery from BPD? Is it just not having symptoms anymore? Or are there more useful ways to think about recovery?

How can family therapy help me recover from BPD?

Treatment is often more successful if others participate as it helps repair emotional fractures that compound your illness. Family therapy can not only help you recover from BPD, but it can also help your family as well. Was this page helpful?

How long does it take for BPD to go into remission?

A 2012 study followed 290 patients with BPD every two years for 16 years. What they found was that remission (defined as no longer meeting the diagnostic criteria for at least two years) tended to occur spontaneously within two to eight years of the diagnosis and initial treatment.

What are the best self-help strategies for BPD?

There are plenty of self-help strategies you can incorporate into your life. These include journaling, expressive writing, art therapy, and mindfulness meditation. Involve your family. A BPD diagnosis affects the entire family.