Which is more beneficial garlic or onion?

Onions of all colors (including white) are good sources of vitamin C, vitamin B6, potassium and folate, while garlic is rich in vitamin C, vitamin B6, thiamin, potassium, calcium, phosphorous, copper and manganese.

What is onion and garlic good for?

Due to its anti-bacterial, anti-fungal and anti-viral properties, garlic is known to reduce inflammation and lower high blood pressure. It is even recommended for people trying to lose weight. Onions, on the other hand, remove toxins from the body, normalise digestion and are excellent to treat cold and cough.

Is Ginger a good immune booster?

Due to its strong anti-inflammatory and antioxidant effects, ginger may boost immune health. Many test-tube and animal studies suggest that ginger can enhance immune response. What’s more, ginger has powerful antiviral and antibacterial properties ( 19 , 20 ).

What are garlic and onions good for?

Is raw garlic good for lungs?

Garlic contains a compound called allicin, which acts as a powerful antibiotic agent and helps overcome respiratory infections that clog our lungs and leads to breathlessness and congestion. It also helps reduce inflammation, improves asthma and reduces the risk of lung cancer.

Why garlic is not good for health?

Garlic has been used safely for up to 7 years. It can cause side effects such as bad breath, heartburn, gas, and diarrhea. These side effects are often worse with raw garlic. Garlic might also increase the risk of bleeding and cause allergic reactions in some people.

What are the benefits of garlic for immune system?

Armed with garlic, you’re better able to stay alert and fight off foreign invaders. Garlic’s high sulfur content explains the bulb’s benefit as a cold and flu fighter. The sulfur in garlic helps your body absorb the trace element zinc, which is an immunity booster. You can find zinc in whole grains such as brown rice and whole-wheat breads.

What are the health benefits of garlic and onions?

Dr. Petre encourages amping up your garlic and onion intake. “Garlic is rich in allicin, which boosts the immune system and helps fight colds. Additionally, it has antimicrobial and antiviral properties that help fight viral infections and bacteria,” she explains, recommending consuming one clove two to three times per day.

Can garlic and onion really help you fight a cold?

Slate plate with fresh garlic and onion on wooden table. Dr. Petre encourages amping up your garlic and onion intake. “Garlic is rich in allicin, which boosts the immune system and helps fight colds.

What are the best foods to boost immunity?

Vitamin D is a key component of improving immunity. A few vitamin D rich foods include fatty fish, eggs, mushrooms, oysters, and caviar. “They’re known to be ‘better than vaccines,’ and popular in the winter season to fight against viral infections, as vitamin D is a strong modulator and enhances natural immunity,” says Dr. Petre.