Is drinking too much Coke Zero bad for you?

Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).

Is Coke Zero bad for your brain?

Researchers using data from the Framingham Heart Study (FHS) found that people who drink sugary beverages frequently are more likely to have poorer memory, smaller overall brain volume, and a significantly smaller hippocampus—an area of the brain important for learning and memory.

How many cans of Coke should I drink a week?

Although The Food and Drug Administration believe the levels of benzene found in soda have been tested and should not be a cause for alarm, many companies may not devote the time and effort to monitor the levels. Therefore, most strict recommendations indicate that you should not drink more than one can of soda a week.

Does Diet Coke affect memory?

Aspartame overstimulates neurotransmitters. This may sound like a good thing, but in excessive amounts it overstimulates it, turning it into a potent neurotoxin that damages neurons, causes cell death, and is associated with a host of issues including memory problems and dementia.

Is Coca-Cola Zero really that bad for You?

Coke Zero, along with other diet soft drinks are probably worse for you in the long run, due to their artificial sweeteners and other chemicals in them to drive “calories down”. Working for Herbalife and being surrounded by healthy food and drinks for much of my life has given me perspective on what can help and what won’t.

Does Coca-Cola Zero have sugar or artificial sweeteners?

Coke Zero does not contain any calories or sugar and is not a significant source of nutrients. It’s sweetened with artificial sweeteners, which have controversial health effects.

What happens if you drink one can of coke a day?

An increased level of bad cholesterol increases the chances of a heart attack. If you have only 1 can of Coke a day, you can already start suffering from high blood pressure. And women consuming these amounts of Coca-Cola are more likely to develop type 2 diabetes. Are you sure it’s worth it? 2. Risk of cancer

How many calories are in a can of Coke Zero?

One 12-ounce (354-ml) can of Coca-Cola Zero Sugar (Coke Zero) offers ( 1 ): Calories: 0 Fat: 0 grams Protein: 0 grams Sugar: 0 grams Sodium: 2\% of the Daily Value (DV) Potassium: 2\% of the DV