How do you deal with resentment in a healthy way?

Practice expressing anger and resentment differently. Share these feelings with safe, supportive individuals whom you trust. Journal or write about them. Discharge them through physical activity by working out, taking a walk or run, going for a hike, or playing a sport.

How do you deal with lashing out?

For other people

1. Don’t ignore the person.
2. Be open to listening to what they have to say.
3. Keep your voice calm when they’re upset.
4. Try to talk things through.
5. Acknowledge their distress, but don’t feel like you have to back down if you disagree.
6. Avoid pushing advice or opinions on them.
7. Give them space if they need it.

What happens when you resent someone?

There is a saying that when you resent somebody, you become his or her slave. The stronger the resentment is, the more time you spend thinking about it, caught up in the anger connected to it. This is a form of mental, emotional, and spiritual bondage. Ultimately, the person holding the resentment is the one who suffers most.

How can I deal with my anger and resentment?

There are specific actions you can take to address feelings of anger and resentment in more healthy and helpful ways: 1. Practice identifying and allowing yourself to feel the underlying emotions that anger may be superimposed upon — such as hurt or fear. Strive to be present with and accept these feelings and the vulnerability they elicit. 2.

What is resentment and how can it be treated?

Resentment is the re-experiencing of past injustices — real or perceived — and the old feelings of anger connected to them. Resentments form when people get angry toward a person, institution, or situation, and steadfastly hold on to that anger. Some people hold resentments for many years, refusing to let go of them.

Is resentment ruining your relationship?

Resentment is a cancer that metastasizes and eventually makes it impossible for a healthy relationship to survive. So what to do? I suggest, first, that couples set an intention together to recreate empathy in their relationship, because it helps to start with a conscious decision that’s named.