Does jackfruit flour reduce blood sugar?

The key findings suggest that replacing an equal volume of rice or wheat flour in daily meals with jackfruit flour is significantly effective at lowering the plasma glucose level in patients with T2DM.

Is green jackfruit good for diabetes?

Replacing a tablespoon of rice or wheat flour in daily meals with green jackfruit flour is significantly effective at lowering the plasma glucose level in patients with Type 2 diabetes, a new study has said.

Is jackfruit bad for high blood pressure?

One study found that jackfruit extract made it easier for people with diabetes to control their blood sugar. High blood pressure. The potassium in this tropical fruit could help lower your blood pressure, which can help stave off heart disease, stroke, and bone loss.

How can a diabetic use jackfruit Atta?

Jackfruit flour can be added to wheat flour to make diabetes-friendly rotis. Down south, people can add a spoon to the dosa or idli batter to reduce its sugar load. For those who can’t give up rice, adding jackfruit flour to rasam or buttermilk or chaas can help.

Is jackfruit good for people with diabetes?

However, jackfruit affects your blood sugar levels, so people with diabetes should be informed about it before adding it to their diet. This article reviews jackfruit’s nutritional content, how it affects blood sugar levels, and whether it’s a good choice for people with diabetes.

Is it possible to lose weight by eating jackfruit?

It is possible since jackfruit is healthy fruit with low glycemic index with high sugar content. This is the main characteristic of the best food to maintain your health while controlling your weight.

Is jackfruit better for you than legumes?

Legumes, such as chickpeas, lentils, and kidney beans, typically have a GI of 20–30 and contain more fiber and protein than jackfruit ( 7 ). People with diabetes can eat jackfruit in moderation. However, legumes are a better meat alternative, as they have a lower GI, more protein, and more fiber.

What are the benefits of JackJack fruit?

Jackfruit is an excellent source of vitamin B6 and the antioxidant vitamin C. These nutrients play vital roles in energy production and immunity and can help prevent chronic inflammation, which can lead to conditions like heart disease and type 2 diabetes ( 3, 4 ).