How do I get rid of my upper chubby cheeks?

This article outlines seven effective tips that may help prevent and reduce excess facial fat.

1. Practice cardio exercise. Share on Pinterest Regular cardiovascular exercise may help reduce face fat.
2. Perform facial exercises.
3. Reduce alcohol consumption.
4. Drink more water.
5. Get more sleep.
6. Improve overall diet.
7. Reduce salt intake.

Why do I have so much fat on my cheeks?

Facial fat is caused by weight gain. The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck.

How can I make my cheekbones thinner?

How to Lose Cheek Fat (8 Steps To A Slimmer Face)

1. Reducing your overall body fat.
2. Staying hydrated.
3. Doing the jaw release exercise.
4. Try the blowing air exercise.
5. Exercise and eat healthy.
6. Stretch those facial muscles.
7. Reduce your salt and sugar intake.
8. Smile more.

Is it possible to get rid of chubby cheeks?

You can’t get rid of buccal fat through diet or exercise, either—people with excess buccal fat can have plump, chipmunk-like cheeks, even if they don’t have much fat on the rest of their body.

How can I get rid of the fat in my cheeks?

The trick is to lower your body fat, add in some targeted face exercise and then the stubborn fat in your cheeks will naturally go down. Then make sure you add in some facial exercises along with lowering your body fat.

Can chewing gum help flatten chubby cheeks?

Chewing gum is a good facial exercise to cut calories from the cheeks and flatten chubby cheeks.Chewing sugar-free gum for about 20 minutes twice in a day, melts fat cells from your face and makes your face visibly thinner and toned.Do this 30 minutes after having your lunch and 30 minutes after having your dinner.

How can I Make my Face Fuller with chubby cheeks?

A fuller face with chubby cheeks is in fashion, and if you want chubby cheeks, you have options. For example, you could undergo a cosmetic procedure, such as fat transfer surgery, or receive an injection of a dermal filler, such as Voluma.

How can I make my cheeks look less awkward?

Use the corners of your mouth to help lift your cheeks. You should feel like you’re trying to form a strained, awkward smile. You can even shut your eyes tightly to help lift your cheeks. Hold each cheek lift for ten seconds and repeat this exercise several times.