How can a vegetarian lose 10kg in 1 month?

Indian Diet Plan To Lose 10 Kg In a Month

1. Oatmeal Bowl: Low On Calories, High On Fibre: A bowl of oatmeal is a perfect healthy breakfast.
2. Poha: Cook your poha with a spoon of ghee, mustard seeds, chopped veggies, coriander leaves and some lemon juice.
3. Healthy Smoothie:
4. Bread-Omelette:

How can a vegetarian lose weight in a month?

Tips to lose weight on a vegetarian diet

1. Filling half of your plate with non-starchy vegetables.
2. Incorporating protein at every meal and snack.
3. Opting for complex carbs.
4. Watching your portions of high-calorie foods.
5. Eating mostly whole foods.
6. Limiting highly processed foods.

How to lose 5 kgs in a month?

Today, we are going to tell you about 15 small changes that you can do in your daily diet to lose 5 kilograms in a month. Have a look. Adding lemon juice to warm water helps to detoxify the liver and metabolize fat content. According to a study, consuming 3 litres water with lemon every day can help burn about 100 extra calories per day.

How to lose weight in 5 days?

DURING THE WEEKEND EAT NORMAL! When you get to the weight you want, try to maintain by eating every Monday according to this menu: You can eat the ingredients hot or cold, the most important is to take them according to the written order. After 5 days try to pause the diet for 2 days and eat in normal amounts.

How to follow a vegetarian diet for weight loss?

You can use seasoning, sprinkle herbs, lemon and spices to enhance the taste of vegetables. You can follow this vegetarian diet for 1 week to feel the difference in your body. • Breakfast – Bowl full of blueberries with 1 serving of cottage cheese and honey.

How to do a 15-day diet?

You can eat the ingredients hot or cold, the most important is to take them according to the written order. After 5 days try to pause the diet for 2 days and eat in normal amounts. Repeat the diet after 2 days 3 times in a row. In total you will get 15 days.