How can I loose 10 kg in 3 months?

Here are 9 more tips to lose weight faster:

1. Eat a high protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water before meals.
4. Choose weight-loss-friendly foods.
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Base your diet on whole foods.
8. Eat slowly.

How much weight can you lose with eggs?

Both breakfasts contained the same number of calories. After eight weeks, the egg group had a 61\% greater reduction in BMI, a 65\% greater loss in weight, and a 34\% greater reduction in weight loss than the bagel group. “I definitely recommend eggs as part of a healthy breakfast,” Rizzo says.

What happens to your body when you lose 10kg?

If you lose 10kg of fat, precisely 8.4kg comes out through your lungs and the remaining 1.6kg turns into water. In other words, nearly all the weight we lose is exhaled. This surprises just about everyone, but actually, almost everything we eat comes back out via the lungs.

How long can you do egg diet?

An egg fast is also a short-term diet and should not last longer than three to five days. That’s because it restricts many healthy food groups that are necessary for optimal health. Following this diet for too long may increase your risk of a nutritional deficiency.

How many eggs a day can you eat on the egg diet?

So someone on the egg diet would likely eat at least three eggs a day, but it’s also possible to have more — especially if eggs are the only food you’re eating. That might lead to weight loss in the short term, since eggs are relatively low in calories (a large egg has 78 calories ).

Can you lose weight by only eating eggs?

Others opt for a more extreme version where they only eat eggs. In both cases, it’s typically used as a low-calorie crash diet in an effort to lose weight fast. Unfortunately, crash diets don’t support sustainable weight loss, so those who try the egg diet are likely to gain back any weight they’ve lost.

What happens if you eat too many eggs a day?

Nevertheless, you should still avoid eating excessive amounts of cholesterol if your blood levels are raised. A high intake may cause a moderate increase in blood cholesterol levels ( 7 ). Summary Your liver produces large amounts of cholesterol. When you eat cholesterol-rich foods such as eggs, your liver compensates by producing less.

Is it OK to eat eggs if you have diabetes?

One controlled study in people with type 2 diabetes found that eating two eggs per day, six days a week, for three months did not significantly affect blood lipid levels (33). Health effects may also depend on the rest of your diet.