Is all sugar bad for gout?

Fructose is a “simple sugar” found in honey, fruit, some vegetables and sweeteners. Fructose increases purine metabolism, raising blood uric acid levels. Avoid sweeteners high in fructose such as honey, brown sugar, high-fructose corn syrup, golden syrup and palm sugar.

What foods trigger gout?

Foods

• Red meat and seafood. Meat (especially organ meats like liver and sweetbreads) and seafood (like fish and shellfish) can be high in chemicals called purines.
• Sweetened drinks. Sodas and juices flavored with fruit sugars, like high-fructose corn syrup, can trigger gout flares.
• Alcohol.

Is chocolate bad for gout?

Chocolate that’s not filled with added sugar and sweeteners can offer some benefits to people with gout. Chocolate can lower uric acid crystallization, according to a 2018 study . Lowering uric acid crystallization can be key to controlling your gout.

Does sugar trigger gout?

The consumption of too much sugar is associated with a number of health conditions such as obesity, heart disease and diabetes. A particular type of sugar, fructose, is linked to gout. Found in honey and fruit, fructose is a natural sugar.

Does Sugar make gout worse?

Unless you have other medical reasons besides gout, you should be able to enjoy some sugar in your diet. Always be careful when adding sugar to other foods. Many processed and prepared foods contain more than enough sugar, without adding more. Also remember that excess calories will make gout worse.

Which medications can affect gout?

Some medications can trigger gout symptoms. This includes common pain medications. Even small amounts of these drugs can impact gout. Your doctor may recommend changing these medications if you notice more gout symptoms. Aspirin or acetylsalicylic acid raises uric acid in your blood. Even low doses of aspirin can trigger gout.