Should we say what we feel?
Table of Contents
Should we say what we feel?
No matter how you feel — good or bad — it helps to put your feelings into words. Talking about feelings can help you feel close to people who care. It can help you feel better when you’re sad or scared. Putting feelings into words helps you use self-control when you feel mad or upset.
Should you say everything you feel?
Rule #1: Insist on emotional integrity You don’t have to tell people everything you think or feel. But you do have to be accurate when you choose to disclose. Suppose you’re upset.
How do you say I understand your feeling?
You can do that by saying:
- OK / Alright / Sure.
- Got it.
- OK, I get it now / That’s clear, thank you.
- Fair enough / I see where you’re coming from / I take your point / That makes sense.
- Of course / Absolutely.
- I appreciate why you think that, but…
- I hear what you’re saying, but…
- When You Understand Someone’s Feelings:
Why do we feel emotions?
“We have evolved emotions as ways of helping us to rapidly reorganise our mental and bodily resources to help us prepare for anything the world might throw at us. During our lives, each of us experiences millions of emotional reactions either consciously or unconsciously.
What happens if you don’t say what you think or feel?
If you don’t say what you think or feel, other people cannot guess or know it. This will only make you feel worse. Saying what you feel, stating your opinions, sharing ideas, or being able to say “no” will allow you to feel free and like you are in control of your life. Being assertive is to affirm and support oneself.
How to say what you feel in a positive way?
How to say what you feel 1 Change your negative thoughts to positive ones. Sometimes, you may tend to say negative things to yourself like “I can’t” or “I’m not capable”, or “what will others think if 2 Be aware that other people cannot read your mind. 3 Remember your objectives. 4 Be clear about what you are expressing.
What does it feel like when you don’t express your feelings?
Maybe it is anger or rage, and the longer you go without expressing them, the worse and worse it feels. Keep in mind that other people are not able to read your thoughts, nor guess what you are feeling. It is necessary to verbalize it so others can know what is happening.
Is it better to say “I’m not sure what to say Right Now?
Even simply saying, “I’m not sure what to say right now” is better than the silence, the hesitation, the pause, which gives my ego a meaning, a reason to put me down and spiral me into that dark corner.