What type of diet is recommended for heartburn?

High-fiber foods Whole grains such as oatmeal, couscous and brown rice. Root vegetables such as sweet potatoes, carrots and beets. Green vegetables such as asparagus, broccoli and green beans.

Which foods should someone with heartburn avoid?

Chocolate, regular corn and potato chips, high-fat butter cookies, brownies, doughnuts, creamy and oily salad dressings, fried or fatty food in general. Fruits, Vegetables & Juice. Orange juice, lemon, lemonade, grapefruit juice, cranberry juice, tomato, mashed potatoes, French fries, raw onion, potato salad.

How can I avoid heartburn?

There are a few simple tricks to avoid heartburn, so you don’t have to suffer the discomfort.

1. Eat more fiber.
2. Eat smaller meals.
3. Don’t lay down right after a meal.
4. Avoid foods and drinks that cause heartburn.
5. Sleep on your left side.
6. Wear loose-fitting clothing.
7. Maintain a healthy weight.
8. Stop smoking.

What foods are bad for heartburn?

Fried food is the single most recognized cause of reflux. It is also the food most often associated with heartburn, which is chest pain from esophageal reflux. Deep-fried (or even not-so-deep-fried) foods are on the “bad list” because of their high fat content. Beer, liquor, and wine are believed to contribute to reflux.

How to eliminate Heartburn with your diet?

Chew slowly and thoroughly to break down the food as much as possible for digestion.

What can you eat or drink to help heartburn?

carrot juice

What drinks are good for heartburn?

Coconut water. Unsweetened coconut water can be another great option for people with acid reflux. This beverage is a good source of helpful electrolytes such as potassium. These electrolytes promote pH balance in the body, which is crucial for controlling acid reflux.